Vitamin C

Vitamin C plays an important role in supporting your immune system, and may also help to lower high blood pressure, reduce uric acid levels (which help to prevent gout), support iron intake (to help lower your risk of anaemia), and protect your memory and thinking as you get older.

Good sources of Vitamin C include:
🧡 Citrus fruit
🧡 Strawberries
🧡 Blackcurrants
🧡 Peppers
🧡 Broccoli
🧡 Brussels sprouts

Which one is your favourite? ☝🏼

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