Chin-ups are incredibly efficient exercises because they work a number of areas at once: biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and core.
Grip the bar with an overhand grip, keeping your hands slightly wider than shoulder-width apart.
Let your body hang down, with your arms extended.
Pull yourself up until your chin is over the bar, hold briefly, then lower yourself in a controlled manner until you return to your starting position. Then repeat!
Not quite there yet? That’s ok! You can make it easier by using large elastics to pop your foot/feet in, have someone spot you, or use an assisted chin-up machine at the gym! How many chin-ups can you do?
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