Your pancreas plays a vital role in digesting food and helps regulate the way that your body processes sugar. If your pancreas isn’t functioning properly, you are at higher risk of developing diabetes.
Your pancreas’ close relationship to your digestive system means it is strongly affected by what you eat. To look after the health of your pancreas, make sure your diet includes plenty of protein and antioxidants, and reduce your overall fat intake.
Foods to benefit your pancreas include:
💙 Lean meat
💙 Beans and lentils
💙 Whole grains
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