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What I have noticed after my 15 years of parenting is that the big things don’t matter half as much as the tiny moments. “What’s your favourite memory from this year?” I asked my 13-year-old. “When we watch movies together as a family on the lounge,” came the prompt response.

Nutrient Density refers to the ratio of nutrient content to calorie content. A nutrient dense food is the opposite to an energy dense food. A nutrient dense food provides a high level of vitamins and minerals and relatively few calories.

Have you had one of those days where you feel like everything is on your shoulders, you have too much on your plate, and if things go wrong it will all be your fault!

The results are in and this is big news for women and chiropractors alike! • The study demonstrated that adjusting the pregnant women appears to relax the pelvic floor muscles at rest [1]. As there were no changes seen when they adjusted the non-pregnant comparison group, this finding in the pregnant women appears to be…

Restful sleep is one of the most important aspects of good health. It is when your body is able to repair and restore itself. Inadequate amounts of quality sleep not only leave you feeling run down and tired, but can have negative effects on your immune system, blood pressure and general health.

Stress is a reality of modern living. Especially in Western Society, where longer hours are being worked and the media is constantly overloading our senses with the latest tragedy, it’s easy to see why many people experience anxiety levels ranging from mild to gut wrenching.  Read on to see how visiting a chiropractor might just…